Protein Intake Calculator

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Protein Intake Calculator

Introduction

Protein is essential for building and repairing tissues, making it critical for muscle growth, immune function, and overall health. The Protein Intake Calculator at Prime Health helps you determine the right amount of protein you need daily, based on your weight, activity level, and health goals. Whether you’re looking to build muscle, lose weight, or maintain general health, this tool provides personalized recommendations.

FAQs

Protein supports muscle repair, immune function, and overall cellular health.

Protein needs vary based on activity level, age, and health goals. Use our calculator for a personalized intake recommendation.

Yes, plant-based proteins like beans, lentils, and tofu provide essential amino acids.

Inadequate protein intake can lead to muscle loss, weakened immunity, and slower recovery from injury.

Excess protein, especially from animal sources, can strain the kidneys and lead to imbalances in nutrients.

Active individuals, particularly those involved in strength training, generally require more protein.

Yes, protein powders or shakes can help you meet your daily intake, but whole foods should be prioritized.

Older adults often need more protein to maintain muscle mass and strength.

Consuming protein after exercise helps with muscle repair, but spreading intake throughout the day is ideal.

Yes, but you may need to consult with a GP or dietitian to tailor protein intake to specific dietary restrictions.