Body fat percentage gives a better understanding of body composition, distinguishing between fat and lean mass.

Healthy ranges differ by age and gender but generally range from 18-24% for men and 25-31% for women.

There are various methods, including skinfold measurements, bioelectrical impedance, and DEXA scans.

Body fat percentage measures fat mass, while BMI calculates a general weight-to-height ratio without differentiating muscle and fat.

Yes, through resistance training and proper nutrition, you can reduce fat while building muscle, even if weight remains stable.

A combination of strength training, cardiovascular exercise, and a balanced diet is most effective.

Measuring every few months is a good way to track changes in body composition.

The calculator provides an estimate, but professional methods like DEXA scans offer more precision.

High body fat levels increase the risk of conditions like diabetes, heart disease, and metabolic disorders.

Visceral fat surrounds internal organs and poses greater health risks, while subcutaneous fat is located under the skin.